This is a Vegetarian Product.
Kashmiri Walnuts are widely known for their superior taste and quality and are widely demanded worldwide. Kashmiri Walnuts are certified as organic as no chemical fertilizers are used In the process of growing them.
Health Benefits of Walnut Kernel
Rich in Antioxidants
Walnuts are an excellent source of antioxidants that help to fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.
Great Plant Source of Omega-3s
Walnuts are a good source of the plant form of omega-3 fat, which may help to reduce heart disease risk.
May Decrease Inflammation
Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases.
Promotes a Healthy Gut
Eating walnuts not only nourishes one but also benefits the beneficial bacteria that live in the gut. This promotes the health of the gut and helps to reduce the risk of disease.
May Reduce Risk of Some Cancers
The polyphenols in walnuts may reduce the risk of certain cancers, including breast, prostate, and colorectal cancers.
Supports Weight Control
Walnuts help control appetite and hunger thus helping in weight control.
May Help Manage Type 2 Diabetes
Walnuts have direct effects on blood sugar control as well hence helping to manage Type 2 Diabetes.
May Help Lower Blood Pressure
Including walnuts, as part of a heart-healthy diet may help improve blood pressure.
Supports Good Brain Function
Walnuts contain nutrients that may help protect the brain from damage, inflammation, and support good brain function as one ages.
Improves Blood Fats
A daily 1.5-ounce (43-gram) serving of walnuts may help lower harmful cholesterol and triglyceride levels, which contribute to risk of heart diseases.