This is a vegetarian product.
Kashmiri rajma is exotic, long, and easy to cook with mouth-watering taste. have a high nutritional value.
Health Benefits of Rajma
Regulates Blood sugar
Rajma is an excellent legume that helps in stabilizing blood glucose levels as it is a good source of soluble fiber and low on the glycemic index. Moreover, the soluble fibers in rajma lower blood sugar and cholesterol levels, improve insulin sensitivity and assist in managing diabetes symptoms.
The goodness of fiber in rajma is beneficial in lowering the risk of heart disease. Evidence proves that soluble fiber in rajma lowers bad cholesterol (LDL) and ups the good cholesterol (HDL) by forming a gel-like substance in the stomach and prevents the reabsorption of cholesterol into the body. In addition, rajma is a good source of potassium which dilates blood vessels and lowers blood pressure.
Rajma is loaded with whopping amounts of antioxidants that help in battle cancer. The presence of flavonoids in rajma is beneficial in preventing the formation of cancer cells. According to the American Cancer Institute, lignans and saponins in rajma have the ability to fight cancer cells.
Stains Weight Loss
The abundance of soluble fiber and protein in rajma is one of the best legumes to be added to a weight loss meal plan. These beans keep you satiated, ensure slow gastric emptying time, and help in losing weight. The presence of alpha-amylase inhibitor in rajma hinders the absorption and breakdown of starch and aids in losing weight.
Rajma is filled up with essential minerals, calcium, and magnesium that help in strengthening bones and prevents osteoporosis. Good amounts of folate in rajma supports joint health and lowers the risk of bone problems like osteomalacia and osteoporosis.