Kashmiri Organic Kidney Beans 500 Gms

 This is a vegetarian product.

kidney beans direct from the valley of Kashmir known for its rich red color after being cooked kidney beans are small in size, delicious in taste, and fast to cook. Rich source of plant-based protein.

Health Benefits of Kashmiri Kidney Beans

Rich source of Protein

A recent study shows that a rich protein diet in foods may lower the risk of developing Alzheimer’s disease. According to USDA, a 100-gram serving of raw kidney beans contain about 24 grams of protein.

Good For Digestion

Kidney beans contain a hearty mix of both soluble and insoluble fiber. Fiber helps to promote good digestive health and bowel regularity.

Good For Diabetics

The carbs present in kidney beans are the best kin for the 'slow-release carbohydrate'. These carbs delay digestion, which aids in the slow release of sugars in the bloodstream. Kidney beans have a very low glycemic index (29), which makes it an ideal food for diabetics.

High In Essential Minerals

Kidney beans are rich in soluble fibers. Soluble fiber attracts water and turns it into a gel during digestion. While we all know that soluble fibers help to promote digestion but not many know that they also help lower "unhealthy" (LDL)  cholesterol

Weight Loss

Kidney beans contain substantial amounts of resistant starch, which may play an effective role in weight management.